The versatility of the Multi Grip Olympic Swiss Bar makes it oneof the best specialty bars for upper-body workouts.  The Multiple angled handles are welded at varying distances apart and do not strain your wrist, allowing you to train in three different grips to target different muscle groups. You can adjust your hands to take a wide grip, medium-grip, or close grip. All of these options are neutral, with your palms facing each other, making them excellent for anyone who has wrist or shoulder problems or wishes to relieve pressure on the joints. 

• 84" Swiss bar
• 700 lb capacity
• Black powder coat finish with hard chrome sleeves